I hate telling people what to do. However, I always make an exception for sleep. Think you can get away with less than 7 hours of shuteye a night? Wrong. Instead of sounding like a broken record, I’ll just link you to my book notes on Matthew Walker’s ‘Why We Sleep’.
Dr. Patrick has extensive research experience in the fields of aging, cancer, and nutrition. She’s well known for her thoughts on sauna use, vitamin D, and micronutrient deficiencies. Her website Found My Fitness shares insights on health research via discussions of research papers and videos.
A common theme with these writings is “Fundamentals First,” that is, make sure your foundation is solid (not necessarily perfect) before taking further action. This post is about the most fundamental of fundamentals: your mind and body. Is your life going off the rails?