Review – What I Talk About When I Talk About Running by Haruki Murakami Haruki Murakami is best known for writing surreal novels, but did you know he runs a marathon every year? What I Talk About When I Talk About Running is a sort of memoir-slash-diary Murakami wrote while training for the NYC Marathon.
This is a summary of a great Tree Book. Tree books are books that lay out a framework of ideas. Here Hargrove explores physical health and performance from a complexity science perspective. Review – Playing With Movement by Todd Hargrove Teaching Complexity Science is hard.
A practical guide to developing aerobic and anaerobic conditioning. I highly recommend this book for people who: want to incorporate more conditioning into their lifting regime want to develop an aerobic base or continue developing aerobic conditioning work in the military, law enforcement, or other physically demanding jobs Buy Tactical Barbell II on Amazon
Update: it’s been brought to my attention that some of the scientific claims made in this book may be incorrect or misrepresented by the author. When reading any book, it’s important to read with a critical eye. Read more on this discussion here.